Muscle Growth Female

Muscle growth for femal is to achieve,

on average, it can be said that two to three training sessions per week 

are necessary if you want to build your muscles optimally. Especially 

for beginners, it is best to do an effective full-body workout that 

targets as many or large muscle groups as possible.

The optimal diet for building muscle contains healthy carbohydrates, 

low-fat dairy products, lots of proteins and unsaturated fats. 

Lean meat, protein-rich eggs, fatty fish, cottage cheese, oatmeal, soy, 

nuts, amino acids, etc. are among other important meals for muscle growth.

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To make it clear that as a woman you cannot build as much muscle as your male 

training colleagues, the statistic is often cited that females have approximately 

15 times lower testosterone levels than men. So the usual recommendation in

today's fitness world is that women should train the same as men, but shouldn't 

expect as much muscle gain.

In fact, it is 100 percent. Women can gain muscle growth the same percentage of 

muscle as a result of strength training as men and may even gain slightly more 

strength. The only difference is the starting point. Although men generally start 

with more muscle mass and strength, the relative increase in muscle mass is 

the same for women and men.

Women have a higher body fat percentage for genetic reasons. Women have 

around twelve percent essential body fat to regulate their hormones, 

whereas men only have three percent.People have lower expectations of 

women, even though most women themselves underestimate what they can 

achieve compared to men. In one well-known study, people were simply 

told that they had been given steroids and their strength increased 

by 321 percent. These were advanced lifters who could squat and bench 

press over 300 pounds before they got the fake steroids. Furthermore, 

the specified protocol only included 70 milligrams of Dianabol per week. 

If this dosage were given to advanced athletes in the form of real Dianabol, 

strength would only increase by a few percent.

There are more men in sports. At the elite level, the selection right up 

to the top is stronger. Elite male athletes are probably the best the 

human species has to offer. On the women's side, there may be more potential 

world record holders, but they don't know it because they aren't trying.

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What about testosterone?

Within an individual person, more testosterone means more muscle mass, there 

is littl doubt about that. However, this relationship becomes weaker between 

the sexes. In their study of elite athletes, Healy and colleagues concluded 

that “differences in lean body mass are sufficient to explain the observed 

differences in strength and aerobic performance without suggesting that 

performance is in any way dictated by testosterone levels.” becomes.

How can that be? Testosterone works differently in men and women. 

Through animal studies, we have a good understanding of why the hormone is 

not necessary for women to build muscle. It seems as if growth factors such 

as IGF-1 and HGH take over the anabolic role that testosterone has in men. 

Growth factors are more important for strength and muscle mass in women 

than in men.

Since women have just as much IGF-1 as men and women produce about three 

times as much growth hormone, this partly explains why less testosterone 

does not determine how much muscle a woman can build. To make things a 

little more complicated, sex hormones and growth factors interact with 

each other, and all of these hormones also interact with your genes.

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Women who ultimately take a serious approach, despite the stigma, 

often train like men, but this does not correspond to their 

physiological strengths. Since women produce much more estrogen than men, 

they benefit from some advantages over their counterparts in the gym. 

Women fatigue less than men and recover more quickly from exercise. There 

are many other important differences between men and women in terms of 

physiology, metabolism, anatomy and neurology.

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