Healthy Body Healthy Fitness
What is the healthiest lifestyle?
What is the healthiest way to live? In short, a healthy lifestyle includes: lots of fruit and vegetables little meat and fish low amounts of sugar, salt and fat drinking a lot (tap water, tea) lots of exercise in everyday life getting enough sleep The most important thing is that you feel good!Buy BCAA Boosts muscle endurance and recovery, Click here:
Tips for a long life
Eat a balanced diet. Less is more. ...
To keep moving. Regular exercise is good for the body and soul and the best way to get the organism going. ...
Get enough sleep. ...
Avoid nicotine. ...
Alcohol only in moderation. ...
Maintain contacts. ...
Take breaks. ...
Mental training.Fitness training for adults between 18 and 64 years of age a minimum of 150 to 300 minutes of activity per week at moderate intensity or at least 75 to 150 min. of exercise per week at high intensity. 150 minutes is 2.5 hours. Spread over the week, that would be just over 20 minutes of activity per day. Buy DHEA (dehydroepiandrosterone) is a natural steroid hormone, Click Here: https://tinyurl.com/yuwz6cnf
i do often fittnes training to keep my body fit and healthy
ReplyDeleteI love to do a healthy fitness programm with my trainings partner, its much more fun and we often encourage each other, to go over our physical limits, to gain a more healthy and a stronger body
ReplyDeletei prefer to workout in nature it feels more freedom like
ReplyDelete