Female Fitness

 

 

 

How often you should do strength training per week depends on your starting point. 

For beginners, 2 female fitness training sessions per week are enough, while as an 

experienced, well-trained woman you can easily train your entire body 3 times per week.

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When can you see the first successes in gym training for women?
After 2 to 3 months of regular strength training you can see the first 

successes in building muscle. The progress is greater for beginners and 

is more difficult to achieve with increasing training experience. 

If building muscle is your training goal, you should have visible 

success after 4 months at the latest.

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Female Fitness, Women tend to train smarter than men!

    Biceps curls with dumbbells and barbells or on the machine.
    Bench press with a barbell or on the machine.
    Neck pulldown (lat pulldown)
    Shoulder press on the machine or free with dumbbells.
    Rowing for the upper back.
    Abs (crunch or machine)

 

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